Success Stories
Filip Dzitko
Rallycross Racing
Mateusz effectively and efficiently guided me through one season in the Polish Rallycross Championship. I can recommend him to any athlete who needs professional guidance on the psychological side of their career or if they are troubled by any issues that affect competitions and training.
2024
Andrew Fleche
@cyrusofchaos
Fencing Coach
Mati has a good understanding of competitive sports psychology and has been able to simplify some of those concepts for my students in a way they found fun and would understand for a long time
2023
Devils One,
Valorant Ladies Team
Mateusz helped the team to go through the tough time.
'I could not imagine how we still could be a team if not Mateusz.'
2022
Gallery
Services Offered
PRIVATE SESSION
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20 min consultation
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Team Workshops
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FOR WHO?
Athletes
- Improving Focus and Concentration
- Optimizing Self-Talk
- Visualization and Imagery Training
- Cultivating Mental Toughness
- Managing Stress and Burnout
- Coping with Pressure
- Pre-Performance Routines
- Building Self-Esteem
- Finding inner Resources
- Addressing Perfectionism
- Coping with Setbacks and Frustration
- Preparing for Return to Competition
- Mental Strategies for Injury Recovery
- Improving Sleep and Recovery
- Understanding emotional responses
- Goal Setting and Achievement
Parents
- Understanding the Mental Demands of Sport
- Effective Communication with Your Athlete
- Recognizing and Addressing Mental Health Concerns
- Understanding the Role of Sports Psychology
- Working Effectively with Coaches and Trainers
- Managing Expectations and Pressure
- Developmental sports models
- Building Resilience and Confidence
- Deepening the Role of the Parent
- Open and Safe Space to Relax
Club / Team
- Building Trust and Unity
- Developing a Positive Team Culture
- Conflict Resolution
- Leadership Development
- Implementing Mental Skills Training
- Goal Setting and Motivation
- Managing Team Anxiety and Pressure
- Improving Coach-Athlete Communication
- Creating a Winning Mindset
- Mastering Pre-Performance Routines
Coach
- Improving Communication Skills
- Developing Effective Coaching Strategies
- Building Rapport and Trust
- Managing Team Dynamics and Conflict
- Implementing Mental Skills Training
- Motivating Athletes
- Managing Athlete Stress and Anxiety
- Building Resilience in Athletes
- Managing Stress and Burnout
- Improving Leadership Skills
- Setting Personal and Professional Goals
About Me
MY PERSONAL 'WHY?'
I've been a pro fencer myself and I understand the importance of the psych. preparation
and healthy mindset
I BELIVE
a healthy mindset fuels great achievements and to be in the top you need prof. support
MY MISSION
is to build powerful mindset that can help you achieve your highest potential and stay healthy for life
VALUES
- EFFICIENCY
- OPTIMISM
- GROWTH
- AUTHENTICITY
Education & Experience
Mgr in Psychology,
6 years with elite athletes worldwide.
Notable Clients
Globus Fencing Academy, Dallas TX
Devils One E-sports Team
Lechia Zielona Góra Football Club
Ethan Gassner, Top 5 US fencer (2023)
Philosophy
I work on the client's experience. My work is evidence-based, holistic, based on positive psychology approach and focused on discovering personal resources.
All tailored to each one of my clients.
Blog Highlights
The Power of Visualization
The Power of Visualization
Mateusz Jasiński Sport Psychologist We've all heard the whispers—the power of positive thinking, the magic of visualization. But is it just wishful thinking, or is there real science behind this mental training technique? The good news is, research overwhelmingly supports the effectiveness of v
Overcoming Performance Anxiety
Effective techniques to manage nerves and perform under pressure.
Building Mental Toughness
Proven strategies backed by research to strengthen athlete resilience.
Frequently Asked Questions
It focuses on mental skills to improve athletic performance and wellbeing.
By enhancing focus, confidence, and coping with stress and anxiety.
Yes, online sessions are available worldwide in English, Polish and Spanish.
Tailored to my client, evidence and science-based, and focused on holistic athlete development.
- Pre-competition stress and performance pressure 1.
- Concentration difficulties during training and competitions 2.
- Motivation loss and sport burnout 3.
- Injury recovery - fear and uncertainty 4.
- Self-confidence issues and doubts about abilities 5.
Resources for Athletes and Coaches
Free Mental Toughness Checklist
Recommended Reading
Useful Organizations
- Association for Applied Sport Psychology (AASP)
- Fundacja Sportu Pozytywnego
- ENYSSP
Contact Me
Reach out to schedule your consultation or ask questions.
MATEUSZ JASIŃSKI